I had this quote on my wall at uni .... It has stood me in great stead ... & I still love it just as much! #livealot #unidays#inspirationalquotes #lifecoach #baldock #herfordshire #businesscoach

Have you ever set a timer to get work done? No, well I want to share with you this super simple strategy for getting stuff done. Whether you're drafting websites (as I was yesterday) or trying to get the dinner made faster than ever so you can fit on more thing in (as...

Everywhere I look at the moment there's people talking about loosing weight, saving money, getting fitter, giving up smoking... and I suppose I shouldn't be surprised, after all it is that resolution time of the year. I've found myself questioning whether I should...

Decisions, decisions. I seem to have found myself making an awful lot of decisions lately; some have been quick & easy, others have taken an awful lot of time and energy. Some have been personal decisions, some have been work decisions. Some have been...

Just a quick post to wish all my readers a very Merry Christmas! I hope you have a fabulous festive time full of things that that make you happy! See you next year. Tanya

Perspective, perspective, perspective. So what am I on about? Well just recently I've been hit by a number of sad tales, tragic experiences that have happened to friends which you wouldn't wish on anyone, let alone good friends. And the thing about tragic tales,...

Everyone seems to be talking about kindness lately; in newspapers, in magazines, on the street, on the radio....  and I suppose I shouldn't be surprised, it is after all that 'kindness' time of year. However, I wonder when the last time was that you were truly kind to...

So where is it... where is the place that your head feels clear, your shoulders feel lighter and your whole world comes into sharp focus? It might be the hills where the wind races past your ears or perhaps beside the sea where sound of the water fills the air. Maybe...