We now eat round the clock - often we are eating all but 8 hrs a day. Why does that mean for our bodies - it means our digestion is always on, it means our body has less time to divert resources to job it has to do -like healing, clearing out, forming memories,...

The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it?Now you've got your bounds... so we will work within...