... are here! It's time to support our country, celebrate all that the athletes have achieved (just to get to the games) and cheer them on to achieve more goals (or golds) during the games. Can I also suggest that we all turn around and take a look at ourselves......

The sun has got his hat on here today and it reminded me of this.... it might be a bit old now, but it definitely has some good words for us all Ladies and Gentlemen of the class of ’99 If I could offer you only one tip for the future, sunscreen would be it. The long...

You do have time, we all have time and it's exactly the same amount; 24 hours in a day, 7 days a week, 52 weeks a year.... …but what's different is how we choose to use that time.... and it is a choice. You could choose not to go to eat or sleep, but given the...

Do you remember what it was like to open a present when you were little (I mean very little, before you decided that the only thing that mattered when you were given a present was how fast the paper could be torn off)? Do you remember all the new and interesting...

Have you ever had the priviledge of watching  little person learn to walk? Have you watched them pull themselves up on a sofa, look around and slowly let go with one hand then the other and then... thud... onto their bottom! Then before you know it, up they go again,...

  So here it is, 29th Februrary... of course to most of us it's just another Wednesday, but I think it's worthy of special note; we haven't had an 'extra day' for four years and it'll be four years until we get another... so why not use the excuse to do something...