Fasting

Fasting

We now eat round the clock - often we are eating all but 8 hrs a day. Why does that mean for our bodies - it means our digestion is always on, it means our body has less time to divert resources to job it has to do -like healing, clearing out, forming memories,...

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Life

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A home office

A home office

The key is to be able to move. First work out what is required so you can do your job well. Do you need to be able to shut a door? Do you need day light? Do you need variety to keep you fresh? What is it?Now you've got your bounds... so we will work within...

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Inspiration from Mark Twain

Inspiration from Mark Twain

I had this quote on my wall at uni .... It has stood me in great stead ... & I still love it just as much! #livealot #unidays#inspirationalquotes #lifecoach #baldock #herfordshire #businesscoach

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Timer Time!

Timer Time!

Have you ever set a timer to get work done? No, well I want to share with you this super simple strategy for getting stuff done. Whether you're drafting websites (as I was yesterday) or trying to get the dinner made faster than ever so you can fit on more thing in (as...

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What do YOU want this year?

What do YOU want this year?

Everywhere I look at the moment there's people talking about loosing weight, saving money, getting fitter, giving up smoking... and I suppose I shouldn't be surprised, after all it is that resolution time of the year. I've found myself questioning whether I should...

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Decisions

Decisions

Decisions, decisions. I seem to have found myself making an awful lot of decisions lately; some have been quick & easy, others have taken an awful lot of time and energy. Some have been personal decisions, some have been work decisions. Some have been...

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Merry Christmas!

Merry Christmas!

Just a quick post to wish all my readers a very Merry Christmas! I hope you have a fabulous festive time full of things that that make you happy! See you next year. Tanya

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